These same brainwaves are also activated during hypnosis and mindfulness practices. During this time, we are in a state of subconsciousness, which is characterized by delta and theta brainwaves. Many of our habits and beliefs are formed during our early childhood years, between the ages of two and seven. 'What I really had to learn was to how to make friends with my own ego.' The Power of Theta Brainwaves and Reprogramming Your Habits She teaches clients how to become aware of their thoughts and beliefs, and how to choose which ones serve them and which ones do not. Yedda's approach to personal growth and evolution is unique in that it focuses on making friends with our own ego. 'Behavior change actually starts begins and ends in the unconscious which is what's underneath the surface of our own psyche.' She explains that behavior change begins and ends in the unconscious, and that true change requires addressing the thoughts and beliefs that drive our emotions and actions. Yedda emphasizes the importance of understanding the thinking, feeling, behaving process. By practicing mindfulness, we can become more aware of our internal processes and make lasting changes that lead to a more fulfilling life. Mindfulness is the practice of being present and aware of our thoughts and feelings without judgment. By becoming aware of our thoughts, feelings, and behaviors, we can begin to break down the limiting beliefs that hold us back and prevent us from living our best lives. Instead, we learn to work with it and use it as a guide on our journey of personal growth and evolution. One of the key takeaways from this podcast is that the ego is not something to be feared or eliminated. Yedda, a certified narrative coach and mindfulness meditation teacher, shares her expertise in this podcast, breaking down the components of going within and providing simple tools for beginning, continuing, and ending the journey. Yedda Stancil provides insight that is a must-listen for anyone looking to embark on a journey of personal growth and evolution. In this podcast, we explore the power of going within and connecting with your body, mind, and spirit to discover your true purpose and passion in life. The Journey Within: Tapping into Your Innate Wisdom and GoodnessĪre you feeling lost or disconnected from your purpose in life? Do you want to tap into your innate wisdom and goodness? Look no further than the journey within. WHOOP: Get your FREE WHOOP 4.0 activity tracker band and save $30 on your new membership at LEGION ATHLETICS: Save 20% on your entire first purchase of the most science-backed supplements in the world with code EVERFORWARD at
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